admin, Author at The Kefir King


Is Sourdough Bread Low FODMAP?

FODMAPS can be incredibly irritating to someone coping with IBS, and to search for food that is low in FODMAPs can be a true challenge. Today we’ll discover if sourdough can be categorised as a low FODMAP food. Is sourdough bread low FODMAP? What are FODMAPs? FODMAP is short for “fermentable oligo-, di-, mono-saccharides and …

Is Sourdough Bread Low FODMAP? Read More »