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Is Sourdough Bread Low FODMAP?

FODMAPS can be incredibly irritating to someone coping with IBS, and to search for food that is low in FODMAPs can be a true challenge. Today we’ll discover if sourdough can be categorised as a low FODMAP food. Is sourdough bread low FODMAP? What are FODMAPs? FODMAP is short for “fermentable oligo-, di-, mono-saccharides and

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