Author name: admin

If you’re living in KL and are considering improving your gut health with kefir or kombucha, have a quick read about what they are and what benefits they can offer. The kefir and kombucha debate is a long-standing one; with them both being fermented beverages and great sources of probiotics — good bacteria that colonise […]

As a Malaysian born and bred, when I think of bread, I think Gardenia. The soft loaves that we usually chowed down for breakfast with kaya and butter before being whisked off to school. That was when we were just kids. Then as I grew up, bread became a ‘bad’ thing, full of carbs, unhealthy,

To be honest, I don’t really think about my gut health. I mean, I spare some thoughts for my heart, and my lungs, but brain, but never my gut. Because you know, it’s not that important. I mean, what does it actually even do for our lives? Ok, admittedly, stuff about digesting food, but that’s